As the months crept closer, I realized the ideas I created about being a woman in her 40s were consuming me. I thought all major life achievements needed to be accomplished by the time the clock chimed 40. There was an overwhelming desire to have all goals and experiences checked off my bucket list: attend big music events, travel to Japan, try all new hobbies, become a writer. I disregarded all my many accomplishments and wondered whether it was too late to be anything more than what I had become, as if my wrinkles and slower metabolism would hold me back in life.

Instead of slowing down, I updated my mindset and ended up creating a more fulfilling life at 40. The person I became is a more physically strong, mentally present, and overall healthy version of myself. Life distractions were minimized. You know, Instagram, bing watching tv, online shopping, travelling obsessively. Through mindfulness, I slowed down and created space for the things that bring joy to my life, such as writing, reading, drawing with my daughters, jump roping, playing tennis and dancing (shuffling) with my husband.

At 40, I took all my life’s teachings to become the best version of myself. This website is a dedication to pursuing fulfillment and happiness at any age. I hope you will join me so we can support each other and grow together through all the changes.